![]() ![]() Chest pain, irregular heartbeat and stroke have been reported when people take this much caffeine. If a person weighs 165 pounds (about 75 kilograms), a very high dose is about 750 milligrams of caffeine in a day. Very high doses of caffeine, greater than 10 milligrams per kilogram daily, are linked to serious health conditions. They also suggest that people who are pregnant or nursing talk to their health care providers if they have questions about caffeine. For kids age 2 or younger, dietary guidelines for Americans suggest avoiding drinks with caffeine. There is no safe limit identified for others. The limit is 400 milligrams a day for adults. Food and Drug Administration (FDA) has set a daily limit for total caffeine. That will help you stay at a safe level for your total intake of caffeine. So it's important to read the labels on these beverages. This is more likely if you aren't used to caffeine.Ĭaffeinated drinks are available for every time of day. High doses of caffeine taken all at once may increase the amount of urine the body makes. But most research suggests that the fluid in caffeinated drinks balances the diuretic effect of typical caffeine levels. For example, Pepsi Zero Sugar is certainly a safer choice for a diabetic than regular Pepsi.As a chemical, caffeine increases production of urine, which means caffeine is a diuretic. Not to mention, the caffeine itself in soda isn’t natural, as previously discussed, so a caffeinated soda isn’t as good for you as a cup of coffee regardless of the sugar content.įrom the research conducted so far, it’s looking like all sodas are bad choices for the health-conscious consumer, but some may carry slightly less of a risk than others in certain populations. And diet drinks aren’t much better, with aspartame being linked to dementia, obesity, and heart disease. In addition to commonly known issues such as weight gain, bloating, and dementia, a Boston study showed that consuming just one sugary soda per day reduces your fertility by 25-33% alone. High amounts of sugar can negatively impact your wellbeing in so many ways. However, research casts doubt on exactly how healthy diet drinks are when compared to regular soda. A diet or zero drink allows people to enjoy the soda flavor they love while not risking their health-at least supposedly. ![]() Regular soda is practically off-limits for diabetics who need to watch their sugar carefully. Consuming the high amount of sugar that’s in most soft drinks is certainly dangerous for individuals with health conditions such as diabetes, and not a healthy lifestyle choice for anybody.Ī regular Pepsi contains 39 grams of sugar, which is almost the maximum recommended amount of sugar for a healthy adult in an entire day. Since Pepsi Zero and Diet Pepsi are both sweetened with aspartame instead of sugar, the praise and criticism of these sodas fall on both formulas. Is Pepsi Zero Sugar Healthier Than Regular Pepsi? ![]() While zero or diet soft drinks contain zero calories or sugars, it’s important to note that they definitely do not exclude caffeine and may even add more than regular soda. In contrast, regular Coke and Coke Zero contain roughly the same low amount of caffeine while Diet Coke has almost twice as much. Pepsi Zero also contains ginseng, which adds to the flavor, and has nearly double the amount of caffeine as a Diet Pepsi. Instead, they’re sweetened with aspartame, a popular artificial alternative. Pepsi Zero and Diet Pepsi are both sugar-free. What’s the Difference Between Pepsi Zero Sugar & Diet Pepsi? Here’s a look at how Pepsi Zero Sugar stacks up against other Pepsi products and caffeinated beverages such as coffee and tea: It’s virtually impossible to get a 100% caffeine-free coffee since the decaffeination process isn’t perfect, but you can easily acquire a caffeine-free soda since the formula doesn’t organically contain caffeine. In other words, you can only get a decaf coffee by decaffeinating the beans, but you only get a caffeinated soda by adding caffeine. On the other hand, all coffee and black teas contain caffeine in varying amounts depending on the roasting and brewing methods. This is because sodas don’t naturally contain caffeine, which must be artificially added. Sodas typically have a low amount of caffeine compared to coffee. A standard Coke holds 33.9 milligrams per 12-ounce can, while Diet Coke has 46.3 and Coke Zero has 33.96, which is basically the same amount as regular Coke. Pepsi’s main competition, Coca Cola, offers slightly less caffeine in their beverages, but still a comparable amount. ![]()
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